This might look like just a sauna and an ice bath — but it’s a whole lot more than that.

It’s a Friday afternoon ritual. A way to land in your body, clear your head, and soothe your nervous system before the weekend kicks in.

We use two simple tools - heat and cold - that have been used for centuries to support physical, mental, and emotional wellbeing. And science is catching up.

Why Sauna?

The heat increases circulation, relaxes your muscles, and encourages deep, full-body sweating. It’s not just about detox — it’s about slowing down.

As your body warms, your mind begins to quiet. The stress of the week melts away.

Regular sauna use can help:

Lower stress and calm the nervous system

Improve sleep and recovery

Boost immunity and circulation

Ease aches, pains, and tension

Support heart and brain health

Why Ice Bath?

The cold asks something of you — presence, breath, and a bit of courage. But in return, it offers clarity, resilience, and a deep sense of reset.

Ice baths help:

Reduce inflammation and support recovery

Build stress resilience and nervous system balance

Increase dopamine and sharpen focus

Teach your body how to meet challenge with calm

No need to push or perform. We’ll guide you, and you’ll go at your own pace.

And in between the heat and cold — something special happens.

A pause. A breath. A reconnection.

To yourself, to nature, and often, to someone else sitting beside you.

Whether you come to recharge, reconnect, or just slow down — you’ll leave feeling clearer, calmer, and more grounded for the weekend ahead.